Power Yoga - The Well, Knowlton

Details

This Power Yoga class offers a dynamic and invigorating flow, blending the energetic movements of vinyasa with the structured inspiration of Ashtanga yoga. Set to an energizing soundtrack, this practice encourages strength, flexibility, and focus as you move through powerful sequences designed to challenge both body and mind. Perfect for those seeking a sweaty, transformative experience, the class emphasizes breath synchronization with movement, fostering a meditative yet physically demanding practice. You can use your Mudra Metta 5 or 10 class pack for this class, or you can sign up at knowltonwell.com/classes You can also pay directly at The Well. Drop in classes are $23.