Spa Yoga - Le Centre, Sutton

Details

Spa Yoga is a yin/restorative class to bring you into a deep state of relaxation. During this 90 minute class, the poses are held for a longer period of time (5-8 mins), and during that time I go around and give a short massage to each person in every pose. Calm and relaxing music is played during the entire class, giving you a chance to go deeper into your own body and sensations. Some students have had profound experiences during this class! At the very least, you will leave feeling like you just got out of the spa! Classes are at Le Centre Yoga, located at 111 Rue Principale N. in Sutton. You can bring your own mat, or use the mats provided at the centre. Please bring your own bolsters or big fluffy pillows. There are blankets and thin pillows at the centre if you'd like to use them. Questions? Text Andie at 450-330-1859 *Minimum 4 participants, maximum 8.*